A Deeper Look at anger

I’m going to grace you all with a special treat. I’m going to therapize myself! Aren’t you excited?
Ok fine, bear with me anyway okay?
Writing the last post on anger, along with my recent binge of crabbiness which prompted the post, has prodded me to reflect on the roots of this binge. If I listen to my own words I hear anger can be a catalyst for change, or a sign that we need to address some aspect of our lives. Right now my life is in a pretty good place so I had to dig a little deeper to weed out the roots of this agitation.

The quick check questions to ask are:

  • what do you feel in your body (get out of your head)
  • have there been another times when you felt a similar feeling
  • what event or stimulus triggered your feelings? what was happening in your life at the time?

I’m not going to go into great detail about my personal life, but after thinking about these statements three issues became clear – uncertainty,  potential change/possibly relocating and feeling pulled in different directions/ having to make decisions.
Uncertainty is unnerving to me. Change, I can manage but best with a decent amount of certainty attached. Decisions, well let’s just say it’s a work in progress and one that requires at least some guidelines and factual information that I can refer to during the internal dialog that takes place between the different dimensions of Me.
Right now, today anyway, I am in limbo. There are some questions that will be answered in the next week or so that will allow me to move on and leave the majority of the uncertainty factor behind. In the meantime I will shift the blame to the 90+ temperatures and the swampy like humidity that permeates all potentially climate controlled areas, knowing with some assurance that my own “climate control” is being carefully monitored.
Stay Cool,
Jenny

© 2010-2011 Nanakoosa’s Place, authored by Jennifer Hazard

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About nanakoosa

Me...I am a trained Advocate and Counselor with 20 years experience working with Youth and Families. My most recent employment brought me to the field of Domestic and Sexual Violence Counseling and support. I myself am a Survivor of violence and have been on both side of the service desk, which provides for a unique, often conflicting, theoretical orientation. I am a regular blogger, journal keeper and story teller. My current focus is to give voice to the experiences of survivors, to shine some light in the dark corners of family life where all the spiders and creepy things hide. I also enjoy writing about my unconventional childhood in the tumultuous 60's and am dabbling in memoir writing. I have three wonderful children, two fabulous granddaughters and an assortment of pets. View all posts by nanakoosa

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